Purple Plum Fairy had been invited recently to an event by Soyami Soya Chips. It had US certified and Biggest Loser Philippine edition nutritionist Ms. Nadine Tengco as guest. She had shared with fellow mommy bloggers how important it is to choose the right kind of foods that we feed our family. She also gave emphasis on proper nutrition and that we could all afford to be healthy, it all boils down to a decision we all have to make.
|Ms. Nadine Tengco & Ms. Apple Morales of Soyami Soya Chips.|
|Ms. Tengco explains the importance of good nutrition and proper diet.|
|The healthy tuna nugget with Soyami Soya chips and potato & carrot puree.|
1 can red label Century Tuna chunks in water, drained
1/3 cup sweet potato and carrots puree
1 omega 3 enriched egg
1 pack crushed Soyami plain
1 tbsp chopped green spring onions
2 tsp reduced sodium soy sauce
1/8 tsp McCormick ground onion
1/8 tsp McCormick ground garlic
1/8 tsp black or white pepper
TO MAKE THE PUREE:
1/4 medium kamote (sweet potato) peeled
1 medium carrot peeled and cut into thick chunks
3 tbsp water
In a medium pot, cover carrots and sweet potatoes with water and boil for 20 minutes until tender. Make sure carrots are thoroughly cooked. Drain kamote and cut into thick chunks. Process carrots, kamote and water until very smooth. Set aside.
FOR NUGGET'S DIPPING SAUCE:
Bottled Coconut Aminos or Teriyaki/Barbecue Sauce
1. In a medium bowl, combine all ingredients together.
2. Cover and chill for 30 minutes.
3. Divide into 11 1oz portions. Form into nuggets or small patties.
4. Spray non-stick skillet with cooking spray and place over medium heat. When the skillet is hot, add patties and cook for 4-5 minutes on each side or until slightly browned.
5. Serve with Teriyaki sauce or Coconut Aminos.
|Mommy Vix Parungao of ethanjared.com tries on her tuna nugget while another mommy looks on.|
|I love the Soyami Soya Styx, they make my meals full.|
For other information on Soyami and more healthy Soyami recipes, visit www.amsoyami.com.